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Active by Nature

702 8th Street
Canmore, Alberta, T1W 2B6

Nordic Walking/Urban Poling: Offering Unforgettable Gentle Adventure.

Nordic Walking mimics cross-country skiing, but without the skis! It TURBO CHARGES walking, turning into a total body workout that utilizes virtually every muscle in your body in a gentle yet effective way. It promotes good posture, burns MEGA CALORIES, provides exceptional stability on all sorts of terrain, and off-loads stress from the lower body.
Whether you are super fit or just embarking on a fitness program, Nordic Walking is a perfect physical activity choice.  

Canmore Quick Start Clinics
The purpose of this introductory 75 min. session is for you to learn correct Nordic Walking technique. A popular misconception is that Nordic Walking is simply walking with poles. Nothing could be farther from reality! There is a specific technique to be learned in order to perfect the plant, push, propel actions that turn a walk into a turbo-charged aerobic activity.
COST: $25 includes use of poles and icers (in winter)
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Nordic Walking: Gentle Adventures (Spring, Summer, Fall)
Active by Nature offers guided walks ranging from 1.5 hours to 2 hours exploring scenic areas of Canmore.  There will be a quick review of Nordic walking technique but the focus of these sessions will be having a great total body workout while maintaining a steady walking pace.  There will be ample time to admire and appreciate the stunning surroundings, snap a photo or two, learn about Canmore and all it has to offer and enjoy conversation with participants.
COST: $30
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